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Pia Granjon
Email
+44 (0) 7 535 435 131
ANXIETY
Pia is an AnxietyUK approved therapist
First we assess the type and level of the anxiety you suffer from
_____ General anxiety
_____ School anxiety
_____ Social anxiety
_____ Specific phobia
_____ Panic disorder
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When you are anxious, you are being anchored in the future.
Anxiety Management
Plus the integrative therapy, you can chose to work one of the very specific approach you may prefer:
or
The polyvagal theory based on the work of Stephen Porges
mindfulness via the MBSR Protocol from Jon Kabat Zinn
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