Pia Granjon
Depression
Is more than simply feeling sad for a few days
It is a real illness with real symptoms
Depression can affect adults and children
wbb.pia@gmail.com
+44 (0) 7 535 435 131
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Severe depression can lead to suicidal ideation,
that must be managed according to the risk level assessed
I do work with severe depression and suicidal ideation
UK:
NHS non emergency 111
Samaritans: 116 123
Mind Helpline: 0330 123 3393
HOPE line 0800 068 41 41
SANE 0300 304 7000 6-11pm
CALM 0800 58 58 58 5pm - midnight
_____ There is a genetic factor in depression
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What can bring it on ?
_____ Hormonal variations:
Having a baby, Menopause, PMD, PMDD
_____ Losing a job
_____ Difficult relationship
_____ Bereavement
_____ Different life events
. . .
What else ?
_____ Our microbiota plays a role,hence looking in
your diet with a dietitian may make a difference
to manage any inflammation that can trigger
cortisol ("The stress hormone") secretion
_____ Exercising
_____ Going outside
_____ Add fun and pleasure into your life
_____ Be mindful in your daily activities
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