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Meditation and Mindfulness

Becoming aware of what is, Moment by Moment

The Healing power of Mindfulness, Kabat Zinn

Research papers of Tania Singer to understand
the implications of the meditation practice on brain correlates

MBSR Workshop

Mindfulness Based Stress Reduction Protocol
8 weeks guided practice
Created by Jon Kabat-Zinn

Contact

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wbb.pia@gmail.com

+44 (0) 7 535 435 131

Policy

Complaint

                    Disclaimer
• It is advised to consult a trauma-trained professional to understand more precisely what is happening to you.
   Feel free to contact me for this, I can direct you to a colleague if needed


• I am not medically trained and will not offer any medical, Mental Health diagnosis, nor any nutrition advice.
   Please consult a qualified professional for this.

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